In this episode, Jamie breaks down what true core strength actually is and why it has nothing to do with six‑pack abs or endless sit‑ups. Instead, he explains the core standard: a simple 30‑second side plank on each side that represents enough stability, coordination, and lateral strength for everyday life.
You’ll learn why these muscles matter, how they protect your spine, and how this single standard fits into the broader philosophy of the 18 physical standards.
What You’ll Learn
• Why sit‑ups don’t build the kind of core strength you actually need
• The role of your lats, obliques, QLs, glutes, and outer thigh in stabilising your spine
• How lateral strength supports everyday tasks like carrying kids, walking the dog, and staying upright all day
• Why general life is a physical event and how the 18 standards prepare you for it
• What to expect if you’re deconditioned and trying the side plank for the first time
• Why 30 seconds per side is “enough” for general life strength
Key Quote
“You do not have to do 1,000 sit-ups a day to actually have a strong core.”
Links & Resources
• Core Standard: enough.health/core
• Weekly Live Webinars (Tuesdays & Fridays): enough.health/webinar
• Movement Quiz (90‑second personalised result): enough.health/quiz
Connect & Continue
Try the side plank, see where you’re at, and start building the lateral stability that keeps you comfortable, coordinated, and capable throughout your day. Once you’ve pushed through the early effort, maintaining it is simple and it’s enough.